Fueling Success

The Vital Role of Off-Ice plans and Nutrition in Aspiring High-Level Athletes

Embarking on the journey to become a high-level athlete requires more than just talent and determination—it demands a comprehensive approach that includes a strategic focus on nutrition and workout plans. At the core of athletic success lies the understanding that the body is not only a machine but a finely tuned instrument that requires optimal fueling and conditioning.

 

ProGuidance Off-Ice/Nutrition Specialists

Cole Golka

Cole is a seasoned professional hockey player with over 200 games in the ECHL and SPHL and a strength & conditioning specialist with a Bachelor's degree in Exercise Physiology from the College of St. Scholastica, Duluth, Minnesota.

Transitioning from a successful athletic career to a dedicated coach, Cole has applied his deep understanding of athlete development in roles at Firstline Fitness in Sherwood Park, Alberta, where he worked with a wide range of athletes, from NHL and Minor Pro to NCAA and youth hockey players.

His comprehensive approach combines nutrition, strength and conditioning, and mental preparation to enhance athletic performance and resilience. Cole is committed to guiding athletes at all levels to achieve their highest potential.

 

Cole's Programs

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Game Day Performance Program

✔ Wake-Up Routines: Activate your body and mind for game day.
✔ Morning Nutrition: Fuel with the right balance of nutrients.
✔ Hydration Strategies: Learn how to hydrate before, during, and after games.
✔ Nutrition Timing: Know what to eat and when for peak performance.
✔ Physical Preparation: Custom warm-up and cool-down routines for readiness and recovery.

12-Week In-Season Strength & Conditioning Program

✔ Bodily Maintenance: Improve mobility and prevent injuries.
✔ Strength Maintenance: Stay strong all season.
✔ Power, Speed & Endurance: Maintain key attributes for top performance.

12-Week Off-Season Strength & Conditioning Plan

✔ Preparation: Build a solid conditioning base.
✔ Hypertrophy: Add muscle for strength and durability.
✔ Strength: Develop the power needed for performance.
✔ Power & Speed: Boost explosiveness and agility.
✔ Peak Timing: Be at your best when camp starts.

Parker J. Weekes

Parker is a sports performance and nutrition expert with a robust foundation in athletic training and nutrition science.

My athletic journey began at Holderness School, NH, and continued through competitive junior hockey and collegiate hockey at St. Scholastica, MN, where I earned a degree in Exercise Physiology and a minor in Psychology.

My experience includes a collaboration with the Boston Bruins' nutrition team and a role at XP Athletic Performance, focusing on enhancing athletic performance through customized training.

I furthered my expertise with a Master's in Nutrition and a Sports Nutrition Certification from the University of St. Joseph in 2023. My career is dedicated to helping athletes achieve peak performance through tailored nutrition and training strategies.

Parker's Programs

Nutrition Plans

✔ In-Season: Fuel for peak performance.
✔ Off-Season: Focus on recovery and prep for next season.
✔ Weight Gain: Build healthy mass and muscle.
✔ Weight Loss: Shed fat while staying quick and agile.

Workout Plans

✔ In-Season: Maintain strength and prevent fatigue or injury.
✔ Off-Season: Build power, endurance, and overall fitness.
✔ Muscle Gain: Increase strength and size for next-level performance.
✔ Weight Loss: Cardio-focused training to stay lean and explosive.

Exclusive Athlete Packages

✔ Basic: Nutrition + workout plan + 30-min consultation.
✔ Intermediate: Adds a second consultation for deeper customisation.
✔ Advanced: Two consultations + Zoom review and plan adjustment.
✔ Performance: Full support—bi-weekly calls, Zoom session, and unlimited weekday text guidance.

Interested in a Workout or Nutrition Plan?

Please detail below which plan you are interested in, which specialist you would like to work with, and they will get in touch with you!